I am honoured to share my favourite form of expression - movement! As a Yoga and Dance instructor I value the art and science of both these mediums. My love for the moving meditation of yoga began about 12 years ago at the Yoga Shala in Calgary where I first began taking classes. I became hooked and soon completed my teacher training in the Ashtanga method,receiving my certificate in 2010. I began teaching here in Victoria in 2011, and continue to attend a variety of classes here which inspire my own teaching, including; Flow Yoga, Restorative Yoga, Yin Yoga, and more recently Kundalini Yoga.
My dance background includes 34 years of training and teaching, and has allowed me to develop a variety of dance and yoga classes for both the public and private sectors. I enjoy teaching dance and yoga as separate entities, but also design and implement classes that fuse the two together, through a variety of themes, which guide class content.
I look forward to meeting you!
Tara Crouse Yoga Teacher - YRT 200 Yoga Therapy - 80hrs BA (Hons) in Dance Education Cecchetti Society of Canada - Associate Teaching Certificate in Ballet Royal Academy of Dance - Teaching Certificate in Ballet Canadian Dance Teachers Association - Associate in Stage & Modern
Knowing yourself is the beginning of all wisdom. ~ Aristotle
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