Nurture Yourself!
Yoga Classes
Yoga classes that honor each individual where ever they may be on their yoga journey. Participants are encouraged to listen to their own needs and meet their body where it is with a compassionate heart and an open mind. You can expect an holistic approach in the format of each class, whether you choose: Flow Yoga in Cordova Bay, Restorative Yoga in Prospect Lake, or workshops/ privates at Sea Ridge Home Studio.
For class descriptions and a current yoga schedule click here. |
Thai Massage
Thai Massage is an ancient, healing therapy with a 2000 year lineage. Thai Massage, is a restorative practice that is sometimes referred to as "passive yoga". This type of massage uses a great variety of techniques like acupressure as well as other movements to help stretch all the major muscle groups, increasing the body's flexibility and mobility. Thai Massage brings a wonderful sense of relaxation and clients leave feeling rejuvented. Come and enjoy this sacred bodywork and feel amazing!
For more information and to schedule a massage, click here. |
Dance
Dance with me at McTavish Academy of Art where you can find classes for pre-schoolers to adults. Creative Dance and Ballet are the current offerings. These classes are designed to honor the art of dance and create appreciation for each form. The benefits of dance are many, these include: grace, balance, strength, agility, musicality, kinesthetic awareness, and learning to express through movement.
For class descriptions and current schedule, click here. |
Testimonals
"Thank you again for your energy and commitment to our Restorative yoga classes at Prospect Lake. I've really enjoyed each and every class and wanted to applaud you at the end of class today but didn't think that would be very "yoga-ish".
"Thank YOU so much, Tara. I am so grateful for you and the way you share your learning with your students!"
"I was recovering from a tendon injury and this technique really helped to relieve tension and stress which I'd been holding deep in the surrounding muscles/ligaments--I feel that it greatly promoted healing and flexibility. Tara is an attentive, empathic practitioner - I appreciate her supportive, engaged and hopeful spirit."
"Just wanted to say how relaxing my Thai massage was with Tara! I had never had massages other than the standard type. Not only was it very relaxing but the movement of limbs and stretching in addition to the massaging of muscle groups was welcoming for my tired, stiff muscles!"
Locations
|
Cordova Bay Yoga
St. David-by-the-Sea church 5182 Cordova Bay Road Saanich BC V8Y 2K8 |
Prospect Lake Yoga
Prospect Lake Community Hall 5358 Sparton Rd Saanich, BC V9E 2H5 |
Sea Ridge Studio
4890 Sea Ridge Drive Saanich, BC V8Y 2B2 |
Cordova Bay Yoga.com
https://www.facebook.com/cordovabayyoga
https://www.facebook.com/cordovabayyoga