Clothing for Yoga and Dance Be comfortable! Wear lightweight clothing that you can easily move and stretch in. Bare Feet.
Yoga mat Yoga mats provide a surface that will allow you to easily grip with your hands and feet in order to more easily hold the asanas (poses). You can find yoga mats at many stores in Victoria.
Props for Yoga There are mats, bolsters, blankets, blocks, and straps available at both studios. Blankets can be folded to provide extra support in seated positions, and to cover up for warmth when in extended relaxation pose. For some people, blocks or straps can be helpful for certain asanas. Please ask me for more information if you are wondering whether these would be useful for you.
Water Staying hydrated is important! It's a great idea to bring a water bottle with you to class.
Cordova Bay Yoga St David-by-the-Sea Church 5812 Cordova Bay Road Saanich BC V8Y 2K8 Email: email@example.com
Prospect Lake Community Hall 5358 Spartan Road W. Saanich, BC V9E 2H5 E-mail: firstname.lastname@example.org
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