Cordova Bay Dance, Yoga, and Massage
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ABSOLUTELY

What you need...

What You Need...

Clothing for Yoga and Thai Massage
Be comfortable!  Wear lightweight clothing that you can easily move and stretch in. Bare Feet.

Yoga mat
Yoga mats provide a surface that will allow you to easily grip with your hands and feet in order to more easily hold the asanas (poses). You can find yoga mats at many stores in Victoria. 

Props for Yoga
There are mats, bolsters, blankets, blocks, and straps available at both studios. Blankets can be folded to provide extra support in seated positions, and to cover up for warmth when in extended relaxation pose. For some people, blocks or straps can be helpful for certain asanas. Please ask me for more information if you are wondering whether these would be useful for you.

Water
Staying hydrated is important! It's a great idea to bring a water bottle with you to class.


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  • Home
  • Dance
  • Thai Massage
  • Videos
  • About Tara
  • Contact