​Your day will begin with a yoga class designed to give a soft introduction to the glands of the endocrine system through the lens of the chakras. Next, a naturopathic doctor will expand and deepen your understanding of this system and will offer safe & healthy tools to optimise hormone function. Following this, you will enjoy a beautiful and nourishing lunch accompanied by live music. The afternoon section an Ayurvedic perspective on this system, allowing guests to have an introduction on this science and art, discuss imbalances and how these can be remedied. The Qi Gong class will give you a chance to move again to feel how this ancient art can balance our bodies and positively affect our health. Further supporting our inner peace and harmony, we will seal the day with a lovely Tea Meditation Ceremony! 
Please arrive 10-15minutes early to sign in and get settled. 
What to wear: comfortable clothes that you can also move in.
What to bring: a yoga mat, and water bottle. (Yoga mats and other props are available if needed)

Schedule of wellness workshop classes and contributors...

To find out more information on our workshop guides please click on their name below.
Schedule for the May Wellness Day Retreat.
9:00 - 10:15am      Yoga for Glands & Chakras: Tara Crouse, RYT
10:30 - 12:00pm    Naturopathy:Dr. Jennifer Gratton, ND
12:00 - 1:00pm      Nourishing Lunch with Live Music
1:00 - 2:30pm        Ayurveda: Elham Ansari, CAP
2:45 - 4:00pm       Qi Gong: Olya Gor, MMQ
4:10 - 5:00pm        Tea Meditation Ceremony: Kali Moon, RYT